Weight loss, in the circumstances of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of flowing, body fat or adipocerous tissue and/or lean mass, namely bone mineral deposits, muscle, ligament, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or appear from an attentive effort to improve an actual or perceived overweight or obese state.
How to lose weight fast?
In case you are overweighed it is essential to maintain your weight in accordance with your height but in the name of losing your weights do not follow the wrong procedures you find anywhere and do not try to lose your weight rapidly, it is risky. Here are the tips which if u could follow and can lose your weight easily and slowly. Some of them are pointed out as below:
- Choose a low-carb diet
- Eat only when hungry
- Eat real food
- Exercise smart
- Measure your progress wisely
- Be persistent
- Men: Avoid beer
- Women: Avoid fruit
- Achieve optimal ketosis
- Avoid artificial sweeteners
- Stress less, sleep more
- Eat less of dairy products and nuts
- Review any medications
- Supplement vitamins and minerals
- Use intermittent fasting
- Get your hormones checked
- Consider weight loss pills / drugs (if desperate)
Benefits of weight loss:
There is a good and strong relationship between your personal sense of involvement and investment in weight loss and the eligible for accomplishing on any weight loss plan. For this you need to learn the benefits of losing your weight which you prefer. Some of the benefits of losing your weight are as follows:
- Reduces the risks of serious diseases:
If you are an overweighed, decreasing your weight from 5 to 10 % can decrease your chance of developing the serious diseases like heart diseases, stroke, cancer, diabetes and many more. Losing your over weight improves the functioning of the different organs of your body, blood pressure and levels of blood cholesterol. And if you already have the diseases do not worry, regular exercise and losing weight can help you control your blood sugar levels.
- Women do not face any pregnancy complications:
A study from American Journal of Public Health reports says that women who are overweight or fat before they become pregnant are more likely than lean and thin women to encounter complications during their pregnancy period. The rate of occurrence of the complications increases as the women’s (BMI) body mass index increases. A fit and weight maintained mothers do not have a risk of adverse outcomes of their pregnancy. The complications included gestational diabetes, eclampsia, Cesarean delivery, pre-eclampsia and delivery of an exceptionally large child may occur to all most all obese pregnant women.
- Weight Loss Improves Sleep Apnea:
Sleep apnea is a serious condition which is related to being overweight. It can cause you to stop breathing for short periods and to snore heavily and frequently. It can make you sleepy in the daytime also and causes heart failure too; this is all because of heavy weight or overweight of your body according to your height. Losing weight and making it fit according to your height can reduce or eliminate this problem.
- Eliminate Gallbladder Grief:
Gallbladder disease and gallstones are more common if you are overweight, even if it is not clear yet how being overweight causes gallbladder problems. Rapid weight loss can actually more increase the chance of advancing gallstones, so remember u need to be more careful that the watchwords for weight loss are slow and steady. In the name of losing your weight do not apply the rapid weight loss procedure from wherever you find. Be conscious of your health.
- Reduce Osteoarthritis, the Pain of Being Overweight:
It is a joint disorder that changes the joints in your knees, hips and lowers back. Overweight increases the risk of this disease because there is more pressure on these joints. Weight loss can decline the stress and improve the symptoms of osteoarthritis.
- Get Rid of Gout:
It is a kind of joint disease caused by high levels of uric acid in the blood of a patient. This painful disease is more common among the people who are overweighed. It is important to know that some diets (example; high protein diet) can cause gout attacks, so if you have a history of this disease, check with your doctor before trying to lose weight by own self.